Vitamin D3 (cholecalciferol) in Turkey, back, from whole bird, meat and skin, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Turkey, back, from whole bird, meat and skin, with added solution, raw there is 0.6 µg of Vitamin D3 (cholecalciferol).
Turkey, back, from whole bird, meat and skin, with added solution, raw
Turkey, back, from whole bird, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, back, from whole bird, meat and skin, with added solution, raw are listed below.
Water
|
66.93 g
|
66.93
|
g
|
Energy (calorie)
|
206 kcal
|
206
|
kcal
|
Energy (joule)
|
864 kJ
|
864
|
kJ
|
Protein
|
16.86 g
|
16.86
|
g
|
Total lipid (fat)
|
15.41 g
|
15.41
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0.15 g
|
0.15
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
Sucrose
|
0.1 g
|
0.1
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0.05 g
|
0.05
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
159 mg
|
159
|
mg
|
Potassium, K
|
185 mg
|
185
|
mg
|
Sodium, Na
|
157 mg
|
157
|
mg
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
18.1 µg
|
18.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
Niacin
|
4.887 mg
|
4.887
|
mg
|
Pantothenic acid
|
0.783 mg
|
0.783
|
mg
|
Vitamin B-6
|
0.333 mg
|
0.333
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Choline, total
|
53.3 mg
|
53.3
|
mg
|
Betaine
|
5.3 mg
|
5.3
|
mg
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
38 µg
|
38
|
µg
|
Retinol
|
38 µg
|
38
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
126 IU
|
126
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
24 IU
|
24
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.73 g
|
2.73
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.037 g
|
0.037
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.104 g
|
0.104
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.865 g
|
1.865
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.657 g
|
0.657
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
7.11 g
|
7.11
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.691 g
|
0.691
|
g
|
16:1 cis monounsaturated fatty acid
|
0.677 g
|
0.677
|
g
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
17:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
18:1 undifferentiated
|
6.26 g
|
6.26
|
g
|
18:1 cis
|
6.049 g
|
6.049
|
g
|
18:1 trans
|
0.21 g
|
0.21
|
g
|
20:1 eicosenoic, gadoleic
|
0.095 g
|
0.095
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
5.57 g
|
5.57
|
g
|
18:2 undifferentiated
|
5.068 g
|
5.068
|
g
|
18:2 n-6 c,c
|
4.966 g
|
4.966
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.039 g
|
0.039
|
g
|
18:2 t not further defined
|
0.063 g
|
0.063
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.314 g
|
0.314
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.303 g
|
0.303
|
g
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
20:2 n-6 c,c
|
0.032 g
|
0.032
|
g
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
Nutrients in Turkey, back, from whole bird, meat and skin, with added solution, raw